Make your Bone Strong with the help of Minerals
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by: Joe Ramirez
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Word Count: 583
The right age for building up healthy bones begins when you are a child and peaks when you are 30 years old. Deficiency of both calcium and magnesium in the diet results in the limitation of bone growth which also leads to the reduction of bone mass or calcification. You can maintain your bone health with proper exercise and dietary habits.
Everyone wishes to live long with a healthy body and mind. On the other hand, one can maintain their bone health only when they get all the necessary minerals required for the strengthening of bones. Nevertheless, in today’s polluted environment, it is difficult to maintain the ideal magnesium and calcium ratio.
As there is increased soil depletion due to modern agricultural practices, the minerals that our body derives from the food produced by plants, water and sun are not sufficient. Also consuming processed foods and beverages, drinking water fluoridation, drugs sold over the counter and digestive problems reduces the intake of minerals in our body.
Apart from Calcium and Magnesium there are some other key minerals which are often overlooked but contribute more to keep your bone strength. They are phosphorous, potassium, manganese, boron, copper and zinc. To ensure proper mineral content in your balanced diet your food should ideally be minimally processed or raw, brightly colored with vegetables and fruits. You can moderately add nuts, seeds and whole grains.
Make salt as an important ingredient of your diet. Bone also contains salt as crystals which are used for hardness of bones. Some times salt deficiency may also result in osteoporosis. If you are in the habit of drinking more water you should also compensate the sodium lost during urination.
You can use the salt available in your food store which is chemically treated or non heat dried or unbleached one. To enhance the absorption of calcium and other vital minerals, Vitamin D is also a very important micro-nutrient which helps in rebuilding and growth of bone and also prevents bone breakdown.
Exposing your bare skin into the sunshine is the best way to get the necessary Vitamin D as they are found in limited quantities in foods such as egg yolks, cold water fish, and cod liver oil and in fortified milk with Vitamin D3. Omega 3 is a healthy dietary fat and contributes an important role in the bone health.
Various fossil examinations conducted by researchers reveal that there is no history of osteoporosis or other types of modern diseases with our ancestors as they consumed a healthy diet.
The choices that you are making in your day to day life have direct bearing on your health. If you have habits of taking tobacco, alcohol and drink beverages like sodas, and eat more processed food and suffer from gastrointestinal diseases, you are likely to be affected by bone density loss. You can correct them by resorting to muscle strengthening exercises.
The development and subsequent healing of osteoporosis, to a large extent, depends on various factors like gender susceptibility, chemical exposure, genes, diet and other lifestyle factors. If you have any unresolved emotional issues they may also result in physical pain and other long term diseases.
As there are various preventive techniques you have to combine them according to your medical history and other relevant facts as there is no single magic-wand which can solve all the medical problems with a single strategy.
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